https://blog.nutritioninyou.com/blog daily 1.0 2026-02-04 https://blog.nutritioninyou.com/blog/anabolic-resistance-after-50 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/a777caf8-92a6-4f2c-9e8f-e4f8cf4e3135/calisthenics_2.png Blog - Anabolic Resistance after 50 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.nutritioninyou.com/blog/rapid-muscle-atrophy-induced-by-joint-immobilization-following-injury-a-brief-scientific-review monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/df5ae3f0-0ac0-445e-bdc2-a4fff61502cc/Screenshot+2025-05-29+at+18.12.07.png Blog - Rapid Muscle Atrophy Induced by Joint Immobilization Following Injury A Brief Scientific Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/e26eb45f-3996-481b-bba6-9844a709f385/Screenshot+2025-05-29+at+18.11.17.png Blog - 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Judo and Jiu-Jitsu are extremely athletic sports that call for a high level of conditioning, anaerobic strength, flexibility, and aerobic endurance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/fb142395-2248-4fe0-a4ec-177269c8e437/bjj_3.jpg Blog - Judo and Jiu-Jitsu are extremely athletic sports that call for a high level of conditioning, anaerobic strength, flexibility, and aerobic endurance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/09e24d7d-711b-4725-8919-1e06df6e992d/aerobic_1.jpg Blog - Judo and Jiu-Jitsu are extremely athletic sports that call for a high level of conditioning, anaerobic strength, flexibility, and aerobic endurance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/b1dc5eba-3ab4-4133-8faa-e978d4459ad3/judo_3.jpg Blog - Judo and Jiu-Jitsu are extremely athletic sports that call for a high level of conditioning, anaerobic strength, flexibility, and aerobic endurance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.nutritioninyou.com/blog/muscle-composition-muscle-force-velocity-and-power-to-strength-trainingnbspnbsp monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/54eb19c3-fdc2-4bee-be60-0e8b28316914/Untitled+design.jpg Blog - Muscle composition, muscle force, velocity, and power to strength training   - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.nutritioninyou.com/blog/bt9ek4j73zicgfuhohipnoz86b9o0l monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/f149f37a-5eb3-4ed2-a1fb-bb93933e2049/essentric.jpg Blog - Concentric and Eccentric Contractions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.nutritioninyou.com/blog/motoneurons monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/bde07555-8a5e-4124-b616-5f3fb5d9aa69/running_man.jpg Blog - 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Which is Better? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.nutritioninyou.com/blog/youth-sports-performance-training monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1632605587419-628XEFFRXPF1995M3IEB/Untitled+design-2.jpg Blog - Youth, Sports performance Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.nutritioninyou.com/blog/iv-therapy-review monthly 0.5 2021-09-25 https://blog.nutritioninyou.com/blog/the-relationship-between-physical-activity-and-health-status monthly 0.5 2021-09-25 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1631830841965-L0J7Y99B27Y0FPFFS6C4/overweight.jpg Blog - The relationship between physical activity and health status. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1631831040727-ZE58YC301DTDRQZ6BV9P/physical_activity.jpg Blog - The relationship between physical activity and health status. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.nutritioninyou.com/blog/mxvb8asoj1187fch1j2zskrkzyl6j6 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1627432801995-OFVI2KOKV1EL5LIC23Q7/glutathione.jpeg Blog - Glutathione the Antioxidant Glutathione could be found in many foods such as: Broccoli, cauliflower, Brussel sprouts, cabbage family, spinach, avocado, asparagus, and many more. https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1627432842884-7LSY1TT7IH6X9YDK24VQ/glutathione.jpg Blog - Glutathione the Antioxidant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1627433014625-WCDTNOMI8I51WDXUVMX9/glutathione_synthesis.jpg Blog - Glutathione the Antioxidant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.nutritioninyou.com/blog/blog-post-one-kbhf3 monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1626822563911-H5NSKGM2PSDKOBUV3DC4/thinking_food.png Blog - Philosophy of Food or the Scientific approach to weight loss https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1627000359309-WLGT8BSO00OZHIYBCDTM/ghrelin-leptin.jpg Blog - Philosophy of Food or the Scientific approach to weight loss - Hormone Ghrelin is a hunger Hormone that is in our stomach. Hormone Leptin is in our fat cells that is a satiety hormone that tells our brain that you are not hungry. However, the most strongest signal of satiety is stomach stretching. Satiety: feeling full. https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1627000785964-X0TUB6W3QM74MJHHYMEI/fitness-high-resolution-wallpaper-51317-53015-hd-wallpapers.jpg Blog - Philosophy of Food or the Scientific approach to weight loss - Exercise makes you less hungry because during physical activity your body removes energy from your blood and transports it into your cells-tissue-organs. This is very simplified explanation https://blog.nutritioninyou.com/blog/blog-post-two-5tkre monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1626899693706-VJEPAW84UWU54BJM4IG9/diabetes.png Blog - Metabolic Disorder https://blog.nutritioninyou.com/blog/q1novhl700oy9s7icol1v4d9surzts monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1627399213128-HB84FZ4O7CUCIL9HQVBM/lifewaykefir.png Blog - Lifeway Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.nutritioninyou.com/blog/blog-post-three-cybla monthly 0.5 2021-07-21 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1626908624298-HPRJKUPHNNM33OWJJCCQ/cruciferous_veg.png Blog - Natural DETOX https://blog.nutritioninyou.com/blog/blog-post-four-j4yz6 monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1626916971843-XS7SRS9K1FX57Z9U5ONH/fiber_bacteria.jpeg Blog - Importance of fiber in our diet https://blog.nutritioninyou.com/podcast daily 0.75 2022-12-27 https://blog.nutritioninyou.com/podcast/testing-podcast monthly 0.5 2022-12-27 https://blog.nutritioninyou.com/bio daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/43fe56eb-1f12-43ca-9e93-7ba358433eef/shcool_5.jpg Bio - All about Dmitriy Chernov holds a Doctorate in Kinesiology with a specialization in Exercise Physiology. He is a college professor teaching courses such as Anatomy and Physiology, Pathophysiology, Human Biology, Nutritional Science, and Human Development. Dmitriy earned his Master’s Degree in Nutritional Sciences and completed the Didactic Program in Dietetics at Brooklyn College–School of Natural and Behavioral Sciences. His academic and professional focus centers on Exercise Physiology, Human Metabolism, Energy Balance, Body Weight Regulation, and the interconnection between Nutrition and Physical Activity. He trained and worked across various New York City healthcare facilities, public health agencies, and food service corporations, providing individualized nutrition education to support patient wellness in a diagnostic clinic. In addition to his academic roles, Dmitriy provides corporate nutrition consulting services, offering tailored nutrition education to sales representatives in retail health stores and supermarkets. Also, Dmitriy was born in Kyiv, Ukraine, has a military background, advanced computer skills, and works with graphics and design applications. …Witty, sarcastic, and spontaneous https://blog.nutritioninyou.com/links daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1626905342874-7BMP31HUEFJJ4LC5O5T9/DSC_6578.JPG Quotes - I know that grammar is essential; however, the most important thing is the content. Do not try to judge the content by the grammar or vice versa. Why? Because usually, those who have a persuasive speech in text or voice often have something to hide or may not even know what they’re talking about. — Quote Source Dmitriy Chernov (aka Dima) https://blog.nutritioninyou.com/navigate daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1627159498747-TDDGQJG8ONMDBC9NZG0X/nutritioninyou.png Navigate Student Lectures or STUDY GUIDES - ONLY the IMPORTANT stuff. These are short CherNotes Study Guides from long boring lectures :) CherNotes ACADEMY helps my students to learn and study for the exam. However, others will benefit as well. 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Student Evaluations https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/5c83ebe1-7c1e-43fd-a6b7-0fc9f53440d7/Screen+Shot+2023-01-17+at+19.02.29.png Images - Student Evaluations https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/17b41dc3-bbed-4017-a07e-2f0e67b08d30/Screen+Shot+2023-01-17+at+19.02.32.png Images - Student Evaluations https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/8ca64c6e-ad84-4d19-b39b-cf16be35c6cf/Screen+Shot+2023-01-17+at+19.05.07.png Images - Student Evaluations https://blog.nutritioninyou.com/images/project-five-ymmam monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/a10cbcf3-f194-4d7a-9b1d-55f54c141fa3/20180216_103241.jpg Images - Clinical / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/2d886c7c-8760-4ce7-9a37-5f655c496d33/20180326_085357.jpg Images - Clinical / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/a6d8741c-33ec-4277-88fc-01c5248ac6e7/20170926_181129.jpg Images - 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Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/78ce239e-be2f-497d-8f1a-4904b9123a4f/shcool_3.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/9252e0d1-502f-484f-bf3f-1736ba2e2e3b/20230911_111419.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/665b0c43-2c5c-4edf-ab97-cf2ebb739072/shcool_4.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/3afdf147-393c-4f4b-88fe-513acb861917/shcool_5.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/99144fc5-93ec-41fd-8e67-536c9d0c0e32/20200131_081804.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/0c934dfd-aa8a-4a9d-9e64-22642aa3681b/20200203_190616.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/b4349a40-70a7-4cf7-9d59-c6b606b6abc0/nutritioninyou_chernotes_lab_1.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/0c90864d-83ee-4afa-9372-3826827ed91f/nutritioninyou_chernotes_lab_9.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/8d7764cb-03f3-425b-a27f-3607f7e76c6f/nutritioninyou_chernotes_lab_2.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/7ad9e995-8d94-4fb7-8ce0-b19d58c81cf3/nutritioninyou_chernotes_lab_17.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/6d8624a4-b5ac-496f-8a37-a1264b07c079/shcool_1.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/8f174fa8-e501-40dd-86d4-39073a66cb76/20230911_111526.jpg Images - 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Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/f60697a4-2d45-4155-b31f-58396e60c65b/20230911_111640.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/5dd38abb-7d2e-4161-80e9-f3bd790f6903/nutritioninyou_chernotes_lab_6.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/b08f2546-a157-42a6-b207-0ddc496e9fce/20230911_111516.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/72ccc21b-91ff-4450-9f79-643ab43a4ad0/20230911_113956.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/824b7ddc-9389-470b-bfe0-52925c072cad/20230911_111543.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/daf1c354-92ab-43d0-b254-dba9ee53d948/nutritioninyou_chernotes_lab_8.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/7737e5d5-39d1-4ba6-a637-5088dbfabed4/20230820_183444.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/dd3f6616-6fcb-4760-a5de-e758e0b1b279/20230820_191047.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/84f74ac5-d880-4f3a-9151-99efb08604b6/20230911_113956.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/b58027c8-bb6a-4be5-a6d6-ca59f3d3fe24/20230911_111626.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/7fc6f883-d5f4-4b2b-a3b2-6c56429922e1/20230911_111559.jpg Images - Anatomy and Physiology / Teaching https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/7d7db605-6835-4a30-a226-8a8a8c703651/20230911_111554.jpg Images - Anatomy and Physiology / Teaching https://blog.nutritioninyou.com/images/students-thank-you-notes monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/b2f05199-ab66-44e2-8fdb-23bee02bc353/20220519_105851.jpg Images - Students Thank You notes https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/9997fb21-ff78-4db5-9b27-f700cc8d9fc2/20220519_110011.jpg Images - Students Thank You notes https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/7623a2ee-fd80-4b16-8f43-164eb52fd749/20220519_105807.jpg Images - Students Thank You notes https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/d6efee02-cec4-48ab-87b2-dbbf7bc22bd6/20220519_110146.jpg Images - Students Thank You notes https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/0312f23d-6047-4479-a82c-8607827bc05b/20220519_110229.jpg Images - Students Thank You notes https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/d39901a3-b1b1-4e2a-beed-c7cae74c20df/20220519_110021.jpg Images - 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Students Thank You notes https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/6bdcdfc4-ae54-4195-a982-1daae513adc6/Screenshot_20220519-112911_Gallery.jpg Images - Students Thank You notes https://blog.nutritioninyou.com/images/support-for-ukraine monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/39319f5f-00a6-4958-bc62-18c0fd87ab17/20220404_120252.jpg Images - Support for Ukraine https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/b1d6fe04-7644-4637-8428-ac7ac4e0146e/20220509_090621.jpg Images - Support for Ukraine Even Pluto knows her colors. https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/95e83228-4b63-4901-833f-4454ce6d8d4f/20220411_160014.jpg Images - Support for Ukraine https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/e725bc5d-c9b2-4da5-95dd-46fb45c24b38/20220404_120652.jpg Images - Support for Ukraine https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/0b4cc9fb-75c6-4ac9-9e5f-c0f8c6a65102/20220404_120436.jpg Images - Support for Ukraine https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/872c33a8-2d49-4bb4-bc9c-b126f8930526/20220415_150419.jpg Images - Support for Ukraine https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/679d3a3a-ef63-4373-97ae-c3cba3f2ba19/20220427_113040.jpg Images - Support for Ukraine https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/8a3f4140-0ac4-4bd3-bb91-fa201f5d2b48/20220410_142029.jpg Images - Support for Ukraine https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/ce9584ea-2993-47f4-a891-3e642ec80e03/20220428_151334.jpg Images - Support for Ukraine The smartest cat alive. Her name is Pluto https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/74f879ef-3be7-46a8-a32b-bf688a9ff260/20220417_174544.jpg Images - Support for Ukraine Pluto https://blog.nutritioninyou.com/images/project-three-hyfxw monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/1c428f7f-08bf-40a5-9d3c-6c53e1d63595/chernotes_school_2.jpg Images - The Middle School https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/e95568f3-134c-4f3f-ac7f-5cafbef8d0ef/chernotes_school_3.jpg Images - The Middle School https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/216524bf-1acf-4d04-9ccc-8916db336da4/chernotes_school_4.jpg Images - The Middle School https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/12edb3fd-a1de-47ea-80d8-adc68306692e/chernotes_school_5.jpg Images - The Middle School https://images.squarespace-cdn.com/content/v1/60f712c364190021bec162b9/a84a752f-7072-4cfc-a70d-d1a97e91782f/chernotes_school_6.jpg Images - 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